Low back pain means human body has muscle strains and joint problems doing hard work. It is mainly caused by back muscles activities. If you have been lifting heavy furniture items or any hard work, your back bone and back muscles have too strain. So, you have affected severe back pain. It consists of different types to occur in human body.

Types:

It is classified as two types. They are,

• Chronic back pain is commonly defined as pain that persists for more than two months. The pain may be progressive, or may occasionally flare up and then return to a lower level of pain. With chronic low back pain, the exact cause of the pain can sometimes be difficult to determine.
• Acute back pain is occurred in short time that means lasting from a few days to a few weeks. Some acute pain syndromes can become more serious if left untreated.

For the low back pains are easily identified by following methods:

X-ray Imaging:

It is very easy method for identifying the bones strains, joint problems etc. It is processed by passing low dose ionization and radiation concentrated beam through the back and takes photos that, within few minutes. It is clearly showing the body structure and any vertebral misalignment or fractures. This method is not suitable for showing injured muscles strains and ligaments.

Computerized Tomography (CT):

It is the painless process for quickly manner. It is used to easily identify the spinal stenosis, discs ruptures and causing of low back pain. This diagnostic method is only conducted in hospital. The process is explained as the X-rays are applied through the human body at different angles and are controlled by a computerized scanner to produce two-dimensional methods for each 1mm of internal structures of the back photo sheet.

Magnetic Resonance Imaging (MRI):

This process is one of the best method for identifying tissues and muscles strains, nerves injuries, blood vessels diseases and bone degeneration etc. In this method processed by magnetic field, radio waves and computerized technology. It gives to relax the body muscles and nerves.

Electro diagnostic procedures:

It is nothing but “Electromyography”. This method has evoked potential electrodes. They are placed in aching areas. Then, the potential is applying through the electrodes. It gives good results to detect the muscle weakness and identifying the nerves and muscles injuries.

Low Back Pain Relief Techniques:

If you have injured the low back pains, you will be following the techniques. They are,

1. Easy one is changing your sleeping position. You put the pillows under your hips and knees and your feet are placed on a chair. In this position you will take good pressure and weight off your back. This technique is very useful for relieving short time pains.

2. Take a long time rest. That means one or two days take full rest. Because you have slowly recovered from weakness of muscles.

3. Regular walking and relaxation exercises like that Yoga and Asana are very useful for relieving body muscles strains and nerves injuries.

4. Heating pads can help to relax painful muscle spasms. Use heat for 20 to 30 minutes at a time. Ice packs and massages may also give low back pain relief.

5. Aspirin, Naproxen, Ibuprofen, Acetaminophen and Ketoprofen are best nonprescription pain relief medicines. They are only used to relief short term low back pains.

6. Acupuncture treatment is the best treatment for long term several back pains. Very fine needles are placed in aching areas. It will trigger painkilling molecules and keeps the normal body flow of energy.