PMS means a group of specific symptoms are starting before the menstrual period. PMS symptoms are Fluid tension, Irritability, Brest tenderness, Weight gain, Tiredness, Headache, Mood swings etc. These PMS symptoms are relieved by various easy methods. They are following as,

PMS Relief Methods:

1. Self Treatment:

This treatment is easiest way to relief that symptoms.

· It consists of regular exercises have at least 30 minutes per day, such as walking and jogging are good exercise to relief the menstrual pains.

· For women, avoiding the hard and risk work in home at menstrual periods.

· Take a drinking of water eight classes per day. It helps to reduce fluid retention.

· To avoid drinking alcohol, caffeine, tobacco and refined sugar. It helps to relief the major PMS symptoms.

· Take yoga and asana relaxation techniques are helpful for relieving emotional triggers, anxiety and nervous irritability. For e.g. shavasana, makarasana and balasana

· Take healthy vitamins B6, E and calcium, magnesium minerals, natural fruits and green leaf vegetables are adding your dietary system.

2. Natural Remedies:

This treatment is very helpful for relieving severe PMS symptoms. It does not give any side effects to your body.

· Viburnum is nothing but “cramp bark”. The cramp bark is few drops added with herbal tea. If you will drink this tea, you have relieved in muscles tension, uterine cramps and improve digestion and calm anxiety.

· The nutrient ingredients rich herbal is ‘Dandelion’. It contains vitamin A, Iron and Potassium minerals. It helps to relieve many menstrual ailments such as swollen breast, bloating, water retention, anemia etc.

· Hightide herbal tea is a special product helps to support healthy menstruation. It consists of oat straw; chamomile, rose hips, ginger root etc. please take down this tea two times per day.

· Valerian root is very useful to relieve irritability and mood swings.

· Chaste tree berry is one of the best researched herbs for women. It helps to prevent progesterone and regulating estrogen as well.

3. Medical Remedies:

This treatment is helped to relieve for major PMS symptoms, such as mood swings etc.

· Acupuncture treatment is the best medical treatment for relieving mood swings and body muscle pains. But it is complicate to follow. It involves the sterile needles are inserted into mapping of energy path ways to the body.

· Selective-Serotonin Reuptake Inhibitors (SSRIs). It is used to relieve premenstrual dysphonic disorder for women. If you have high amount of this dosage, you have some side effects, such as insomnia, nausea and headaches

· Hormone Replacement therapy is the highest cost and risk drug therapy. But it helps to release hormone imbalance in quickly and strongest way.